Can You Say “I’m Sorry”?

Can You Say “I’m Sorry”?

Do you know how to apologize meaningfully when you have made a mistake or hurt someone — intentionally or unintentionally? Most of us growing up did not see good models of healthy apologies to repair ruptures and restore relational trust and safety. Some of us were...

The Best Wedding Gift Ever

The Best Wedding Gift Ever

If you are preparing to be married, consider premarital counseling: it’s the best investment in your relationship you’ll ever make. You don’t have to be religious to try it. Even though some couples come to premarital counseling because their priest, minister, or...

Parenting As A Spiritual Path

Parenting As A Spiritual Path

Growing up, I thought that I could only experience the spiritual in religious places like churches or in solemnly recited words of prayer (and only when I was perfectly well-behaved). Once I became a parent, however, my four children taught me that the sacred can...

Discharging Your Loyal Soldier

Discharging Your Loyal Soldier

I love the following reflection from Richard Rohr, a wise Franciscan priest, who founded the Center for Action and Contemplation. The vivid metaphor of the loyal soldier resonates deeply with my experience personally and professionally. The ways we learn to protect...