“Mom, are you being nice or are you being mean? I’m trying to be nice, so you need to try too.”— A precocious little girl in a viral moment of emotional wisdom We often say that children live in the space between their parents—not just physically, but emotionally....
New Moms: Your Well-being Matters
In 2016, medical and mental health experts on the United States Preventive Services Task Force, a government-appointed health panel, emphasized the importance of screening women for depression both during pregnancy and after giving birth. After having a baby,...
Parenting As A Spiritual Path
Growing up, I thought that I could only experience the spiritual in religious places like churches or in solemnly recited words of prayer (and only when I was perfectly well-behaved). Once I became a parent, however, my four children taught me that the sacred can...
Your Brain On Anger
In my work as a couples therapist, I often have couples complain to me about their partner’s anger management issues. As a mother myself, I never knew how angry I could get until I had children! Chronic anger can erode and break relationships and has a huge...