Individual Counseling
Are you ready to explore your unique challenges, find purpose and live more mindfully? I can help you learn new skills and insights to help you thrive in your relationship with yourself & others.
Ask Yourself These Questions:
Do you desire more balance and clarity in your life?
Do you want more success in your relationships?
Are you struggling with depression, anxiety, and stress, or anger?
Do you long to heal painful patterns, find purpose, and live more mindfully?
Are you ready to explore your unique challenges and dreams?
Do you need a safe place to navigate grief and loss, trauma, spirituality, sexuality, or life transitions?
I am here for you. My approach is integrative and grounded in the principles of Imago theory, relational neurobiology, Emotionally Focused Therapy, and somatic, energy, and mindfulness-based modalities.
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