Individual Counseling

Are you ready to explore your unique challenges, find purpose and live more mindfully? I can help you learn new skills and insights to help you thrive in your relationship with yourself & others.

Ask Yourself These Questions:

Do you desire more balance and clarity in your life?

Do you want more success in your relationships?

Are you struggling with depression, anxiety, and stress, or anger?

Do you long to heal painful patterns, find purpose, and live more mindfully?

Are you ready to explore your unique challenges and dreams?

Do you need a safe place to navigate grief and loss, trauma, spirituality, sexuality, or life transitions?

I am here for you. My approach is integrative and grounded in the principles of Imago theory, relational neurobiology, Emotionally Focused Therapy, and somatic, energy, and mindfulness-based modalities.

Caroline and Jason were great leaders in this workshop. They had the ability to put the frustration dialogue in a positive context making the exercise less threatening.

Chris and Beverly

Carline and Jason had a great balance of humor, warmth, and thoughtfulness to make this workshop a safe and enjoyable experience. My partner and I loved having so much dedicated time and space to heal our relationship.

Bonnie and Adam

A fantastic set of tools I wish I had before my marriage! Highly, highly recommended! Difficult but such important work to do if you wish to grow as an individual & couple.

Chantal, Chevy Chase, DC

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